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How to Prep for Your First Ski Trip

How to Prep for Your First Ski Trip

Skiing is a favorite winter pastime for many, and this sport offers you an excellent way to stay active despite the chilly weather. If you’re planning your initial adventure to the slopes, then keep reading for advice on preparing for your first ski trip.

Start a Fitness Routine

First-time skiers frequently underestimate the physical demands of this sport. If you feel like you may not be in great shape, you will thank yourself later if you begin a strength and conditioning routine now. Incorporate stretching, strength, and cardio into your regimen, and give particular attention to your core, calves, glutes, and hamstrings. By taking steps to improve your fitness in preparation for your first ski trip, you can look forward to feeling less sore two days in.

Pack the Right Gear

If you’re planning to make skiing a regular part of your winter routine, then you may want to purchase a ski kit. On the other hand, if you’re just getting your toes wet and aren’t committed to becoming a frequent skier, consider renting your ski supplies instead. Whether you buy or rent, the gear that you’ll definitely want to have for your first ski trip include skis, poles, ski boots, a ski helmet, sunglasses, and goggles. Some other must-haves include sunscreen, lip balm with SPF, and moisturizer. As for clothing, plan to bring a ski jacket and pants, a neck warmer, thermals, a beanie, gloves, and ski socks. Lastly, pack a few extra layers in case you need more insulation to stay comfortable while on the mountain.

Take a Ski Class

By allowing yourself time to take a ski class or two before hitting the slopes, you can help to ensure that your first ski trip will be both safe and enjoyable. Then, try skiing in a beginner’s area before moving on to more difficult runs.

Follett's Mountain Sports can supply you with the ski gear you need to get ready for your first trip to the slopes. For information about the variety of ski supplies they carry in Lewiston, ID, call (208) 743-4200.

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