Why You Need Massage Therapy in Your Life
Massage therapy is one of the most effective ways to unwind from the day’s mental and physical strain. The procedure usually involves manipulation of soft body tissues and joints, although it may also entail application of intense pressure.
Types of Massage
There are different types of massage each with unique styles and benefits. The most common among them include Swedish massage, Deep tissue, Sports massage, Trigger point, and Hot stone massage. However, this article seeks to explore the health benefits associated with hot stone massage.
Health Benefits of Hot Stone Massage
A hot stone massage is a form of therapy in which smooth stones made of basalt are heated in water and placed on the key channels of the body. Here are some of its benefits:
Improves blood circulation and flow of energy
This is achieved when hot stones are placed on clogged energy centers. The heat penetrates deep into the body to stimulate blood vessels and improve blood flow to deliver adequate oxygen to the muscles. It also helps fight build up of lactic acids that cause fatigue.
Helps in muscle relaxation
Deep tissue manipulation and placement of hot stones loosens the tense muscles and promotes muscle relaxation. Cold stones may also be used to relieve inflammation throughout the massage session.
An effective stress relief
Hot stones have a deep, sedative action on the body, producing a calming effect. This enhances decision-making, boost focus and promotes tranquility in the long run.
Powerful pain relief
Hot stone massage is effective in reducing muscle spasms and discomfort among people who suffer from back and muscle pain. It is also an effective relief against physical injuries even without medication.
Eliminate toxins from the body
Deep tissue manipulation and kneading remove toxins that are clogged in the body. To aid in rapid flushing of these toxins, it is advisable to drink plenty of water after the massage.
Enhances flexibility and mobility
For people who suffer from arthritis and chronic joint pains, the flexibility of joints can be greatly enhanced through hot stone massage.
Massage therapy is widely accepted as a complimentary relief for discomfort, stress and other chronic conditions. Because of these health benefits, it is increasingly offered in businesses, luxury spas, health clubs, hospitals, and clinics. However, for best results, it is advisable to seek therapy from a certified and licensed massage therapist. If you are in the Pullma, WA area, call Advanced Therapeutic Massage today to schedule an appointment.