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Which Massage Is Right for You?

Which Massage Is Right for You?

Massage has an incredible ability to ease pain, reduce stress, and improve your overall health and wellness. The trick to reaping the maximum benefits of massage is to choose the right form for you. If you are considering massage therapy, here is a look at some popular varieties, so you can choose the best fit for your needs.

Swedish Massage

When most people think of massage therapy, they think of Swedish massage. This kind of massage uses slow, long strokes to warm the muscles and stimulate relaxation. Your message therapist can vary the amount of pressure used during the massage to your preferences, which makes it ideal for people who are new to massage therapy. If you’re looking for stress relief and to relax, then a Swedish massage could be the right fit for you.

Deep Tissue Massage

Deep tissue massage incorporates many different techniques in order to reach deeper layers of muscle. During a deep tissue massage, a therapist may use kneading motions, friction, chopping, and tapping to reach your muscle tissue. In some cases, deep tissue massage can cause minor discomfort and soreness during and after the treatment, but your massage therapist can work with you to ensure that you are comfortable. This is a good massage if you are recovering from an injury or suffering from chronic muscle pain or tightness.

Hot Stone Massage

During a hot stone massage, your therapist will use stones that have been heated to approximately 125 degrees F to relax your muscle tissue. The heat helps to targeted deeper areas of muscle tissue than a Swedish massage but without the pressure of a deep tissue massage. You may wish to try a hot stone massage if you are dealing muscle tension and soreness.

Say goodbye to muscle pain, tension, and stress and improve the quality of your life with a treatment at Advanced Therapeutic Massage. Their trained therapists offer affordable, professional massage services in Pullman, WA and can help you select the right kind of massage for your needs. To make an appointment, please call (509) 339-7676.

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