Want To Improve Your Mental Health? Get Regular Massages
Most people are aware that massage can offer many therapeutic benefits. Massage therapy can help to relieve pain, reduce swelling, relax muscles, improve circulation, strengthen the immune system, promote healing after an injury or surgical procedure, and restore balance to the body. But did you know that massage also can improve your overall mental health and emotional well-being?
Although it may not be the main reason most people get them, massage therapy can provide many mental and emotional benefits. Below are five reasons why massage is great for your overall well-being.
Relaxation – Not only does massage relax your body, but it also can quiet your mind. As you enter a state of bliss, all the worries of everyday life will fade away – even if it’s only for an hour or so.
Stress relief – During massages, the hormone Cortisol is released, which lowers the level of stress in the body. This lowers your blood pressure, allows you to breathe properly, and lessens anxiety.Massage also stimulates serotonin and dopamine production, which can help with depression.
Improved concentration – By promoting relaxation and calm, massage improves focus, concentration and decision-making. Because of this, your mind can become more creative and productive.
Mindfulness – Massage can provide you with a better sense of peace and self-awareness. You may experience increased awareness of the mind-body connection, allowing you to pinpoint areas of stiffness or tension.
Better sleep – Regular massage sessions can help you to relax your mind as well as your body. This can often help you to slow down your thoughts and sleep, giving both mind and body time to rejuvenate.
Massage therapy has been around for thousands of years and is practiced around the world – and for good reason! Even if you’ve never had a massage before, consider scheduling one today. You will leave feeling much better physically, mentally, and emotionally. Contact Advanced Therapeutic Massage to book an appointment today!